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8 SURPRISING HEALTH BENEFITS OF CLOVES Cloves are a versatile spice that add flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more. Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels (2Trusted Source, 3Trusted Source). THIS ARTICLE REVIEWS 8 OF THE MOST IMPRESSIVE HEALTH BENEFITS OF

DOES WATERMELON HAVE BENEFITS FOR PREGNANCY? Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. However, few of these benefits are supported by science. This article looks at the research to determine whether watermelon offers any specific benefits during pregnancy. WATERMELON NUTRITION Watermelon is a source of carbs, vitamins, minerals, and beneficial plant compounds. It also comprises around 91% water, which makes it a particularly hydrating fruit. One cup (152 grams) of watermelon provides you (1Trusted Source): Calories: 46 Protein: 1 gram Fat: less than 1 gram Carbs: 12 grams Fiber: less than 1 gram Vitamin C: 14% of the Daily Value (DV) Copper: 7% of the DV Pantothenic acid (vitamin B5): 7% of the DV Provitamin A: 5% of the DV Watermelon is also rich in lutein and lycopene, two antioxidants that help protec

HERBAL REMEDIES FOR HAIR GROWTH Hair loss is a common concern for many men and women. There are many reasons your hair may fall out, from genetics and vitamin deficiencies, to hormone changes. Some medical conditions, such as thyroid disease, may also cause hair to thin or fall out. There’s no magic bullet for growing hair, but research has shown some herbs may slow hair loss or help promote new growth. It’s important to note however, that much of the research has been done on animals. Additional studies are needed to prove their effectiveness on humans. Keep reading to learn how herbal remedies may be used to help improve your hair growth. Be sure to talk to your doctor before adding herbs to your daily routine, especially if your hair loss is caused by a medical condition. HERBAL HAIR OIL Hair oils, also called hair tonics, are herbal extracts mixed in a carrier oil base. Some hair oils include multiple herbs and carrier oils. POPULAR CARRIER OILS USED TO MAKE

USE OF PALM OIL AND PLAM TREES FOR MEDICINAL TREATMENT            Palm oil is as vital in the lives of Tropical region dwellers as olive in the Mediterranean region.   Hence, as the use of olive oil expands from religious offerings to medicine, so is palm oil.  But as olive tends to recently become universal.   Palm oil is mostly restricted to its immediate vicinity. Fresh palm oil is the most common antidote for ingested poisons amongst indigenous people of south-south Nigeria.  It is effective only before the poison is absorbed into systemic circulation.  Palm oil is the most popular cooking ingredient in this area.  Hence, it becomes the first aid in case of poisoning. Children are forced to drink large quantity of the oil to either regurgitate the poison or neutralise its effect. Table sugar plus red oil is a remedy for children.  Local people believe that it could reduce the intensity of cough. As early as the late 1980 red palm oil was still in use for the

7 NUTRITIOUS FRUITS YOU'll WANT TO EAT DURING PREGNANCY During pregnancy, your little one depends on you to provide the nutrition they need. That’s why it’s time to make sure you’re making the best food choices for baby — and for yourself. It’s important to eat a well-balanced diet that includes lots of fruits and veggies. These powerful foods have much of what you — and your baby — need to stay healthy. Let’s talk about the very best ones you’ll want to keep on hand. And don’t forget: Frozen and canned fruits and vegetables are often just as nutritious as the fresh kind, so don’t feel like you have to get them all straight from the farmer’s market. Benefits of eating fruit during pregnancy When you’re pregnant, it’s important to eat nutritious food and avoid empty calories. In fact, if you eat mostly junk food during your pregnancy, you may be setting up your baby for a lifelong preference for fat and sugar, according to a 2013 study. Fruits and vegetables are filled w

OBESITY Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity. SYMPTOMS Body mass index (BMI) is often used to diagnose obesity. To calculate BMI, multiply weight in pounds by 703, divide by height in inches and then divide again by height in inche