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 HEALTH BENEFITS/RISKS OF BEANS What are the health benefits of beans? Beans are a strong, plant-based source of protein, fiber, iron, and vitamins that offer many health benefits. Beans: The basics Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Several beans grow in pods or capsules that develop from flowers. Other legumes include peas, peanuts, and lentils. These beans are available dry, canned, or frozen. They differ nutritionally from green beans or wax beans where a person eats the entire pod. Beans contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient. There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the stove or in the microwave. Some of the most popular bean varieties include: lima beans b

11 BEST PRIVATE UNIVERSITIES IN NIGERIA Throughout the years, demand for admission to private institutions has steadily grown, and a large number of people have flocked to meet the demand. Private universities have improved over time, so you may be confident that you’ll graduate with a very decent career. In Nigeria, there are many private universities that are all quite good. There will always be a greatest among the finest, though. We have made the decision to offer this educational post so that you will be aware of the precise and most recent tuition costs for the 11 Best Private Universities in Nigeria Private universities have the tremendous benefit of never having a strike. Well, there are no strikes, so if you are taking a four-year course, you are done after four years. The schools listed below brag of an organized academic schedule and a high level of instruction that meets British standards. Many people certainly believe that private universities are prohibitively

8 SURPRISING HEALTH BENEFITS OF CLOVES Cloves are a versatile spice that add flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more. Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Cloves are best known as a sweet and aromatic spice, but they have also been used in traditional medicine. In fact, animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels (2Trusted Source, 3Trusted Source). THIS ARTICLE REVIEWS 8 OF THE MOST IMPRESSIVE HEALTH BENEFITS OF

 NUTRITIONAL PROFILE OF PAW PAW AND ITS HEALTH BENEFITS What is a pawpaw? Pawpaws are the fruit of the Asimina triloba tree, which is native to the eastern United States and southern Canada. Pawpaws are the northernmost member of the Annonaceae plant family, which consists mainly of tropical and subtropical plants (1, 2Trusted Source). They’re considered the largest edible fruit native to North America, measuring 2–6 inches (5–16 cm) and 1–3 inches wide (3–7 cm) (3Trusted Source). According to historical documentation, “pawpaw” is a Spanish name given to the fruit by members of conquistador Hernando de Soto’s party during a colonization attempt in the Southeastern United States. The Native American term for the fruit was assemina(3Trusted Source). It’s important to note that, although the first documented report of this fruit that scholars have access to comes from a Portuguese explorer in 1541, Indigenous People started growing and eating pawpaw long before that  Indigenous People use

DOES WATERMELON HAVE BENEFITS FOR PREGNANCY? Watermelon is a water-rich fruit purported to offer many benefits during pregnancy. These range from reduced swelling and risk of pregnancy complications to relief from morning sickness to better skin. However, few of these benefits are supported by science. This article looks at the research to determine whether watermelon offers any specific benefits during pregnancy. WATERMELON NUTRITION Watermelon is a source of carbs, vitamins, minerals, and beneficial plant compounds. It also comprises around 91% water, which makes it a particularly hydrating fruit. One cup (152 grams) of watermelon provides you (1Trusted Source): Calories: 46 Protein: 1 gram Fat: less than 1 gram Carbs: 12 grams Fiber: less than 1 gram Vitamin C: 14% of the Daily Value (DV) Copper: 7% of the DV Pantothenic acid (vitamin B5): 7% of the DV Provitamin A: 5% of the DV Watermelon is also rich in lutein and lycopene, two antioxidants that help protec