Expoint Blog

This Healthy Veggie Manages Diabetes, Boosts Immunity While Helping Farmers Earn Lakhs With its light green colour and soft spines, the oval-shaped spine guard might look like it’s ‘bitter’ cousin, but the two are widely different.  Also called spiny gourd, kantola or kakora is a seasonal vegetable commonly available during the monsoon season.  Unlike bitter gourd, spiny gourd does not taste bitter. Scientifically known as Momordica dioica, this monsoon vegetable also has several essential nutrients and hence many health benefits. Studies show that the vegetable is rich in protein and fibre, and low in calories. It is also a good source of Vitamin C and nutrients like amino acids, flavonoids, calcium, iron, zinc, potassium and so on. Spine gourd is highly valued in Ayurveda and is believed to be effective in balancing the three doshas. It is mostly used to treat urinary disorders, respiratory disorders, and immune dysfunctions related to inflammation and fevers. Including i

WHERE TO STAY IN PARIS: FIVE AMAZING AREAS Paris was one of my first international travel experiences after I graduated from college and left the US for the first time in my life. I took French for years in school, and I was incredibly excited to put it to good use in Paris. I distinctly remember the first time I spoke French to a Parisian (she was the cashier at a gluten free bakery) and she spoke back to me in French, rather than English (which was the norm, at that point). I was elated – I’d finally made it!  That elation continued for me throughout that first trip to Paris, which was full of walks along the Seine and museum-hopping, and immediately returned when I visited again two years later.  That second trip was much less about hitting every museum, and much more about getting lost in the winding streets of Paris’ neighborhoods (my friends who I was traveling with still gripe about the fact that we got “lost” so many times in Paris, to which I would say “is getting

International Excellence Scholarships 2023 at Nottingham Trent University in UK Nottingham Trent University is offering up to 50% of tuition fees to students who are willing to pursue a degree program at the Institution. Why choose to study at Nottingham Trent University? Nottingham Trent University delivers progressive, successful, and high-quality education to ensure its learners develop their higher technical skills to be industry-ready or academically prepared to progress to the next level of study. NTU aims to ensure learners develop their higher technical skills. ELIGIBILITY: Applicants must have applied and been admitted to an undergraduate and postgraduate degree programme at NTU. Applicants must have to demonstrate excellent academic achievement and the potential to contribute to the university community. Applicants must have to meet the entry requirements of the university. ELIGIBLE COUNTRIES: International TYPE:  Undergraduate or Postgraduate VALUE OF AWARD: Up to 50% of tui

WHAT IS TRAVEL & TOURISM? We all travel and have been a tourist, perhaps many times in our life. Tourism and tourist are so common words that they find mention in newspapers and magazines almost on a daily basis. In spite of its popularity, have you ever deliberated what the definition of travel and tourism is? What components constitute the tourism industry? Who qualifies to be called a tourist? Well, this article attempts to explore the words "travel”, “tourism” and "tourist'- both technically as well as conceptually. What is the meaning of travel and how it converted into a full-time industry? What are the fundamental concepts pertaining to tourism and what are the characteristics of tourism as an industry? What are the different forms of tourism? In this article, we will explore answers to these basic questions on the travel and tourism industry. MEANING OF TRAVEL The term travel originates from the Old French word ‘travail’ which meant heavy labor. Tr

 The Brenthurst Foundation Machel-Mandela Internship Programme 2023 for graduates Princess Francisca Obi-Chimezie The Brenthurst Foundation is inviting applications from young graduates for the Machel-Mandela Internship Programme, named in honour of former South African President Nelson Mandela and his wife Graca Machel. The Machel-Mandela Internship programme aims to be the most prestigious of its kind in Africa.  It helps sharpen the Brenthurst Foundation’s focus on Africa’s burgeoning youth population and helps nurture Africa’s future leaders. The internship will be available full-time for a minimum of six months and the selected candidate will be expected to take up the appointment by 1 June 2023.   The intern may be from South Africa or farther afield. They will be based at the Brenthurst Foundation’s headquarters in Parktown, Johannesburg. Interns will work directly with and assist the Foundation’s staff on a range of projects and activities, some of which will require foreign tr

OBESITY Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity. SYMPTOMS Body mass index (BMI) is often used to diagnose obesity. To calculate BMI, multiply weight in pounds by 703, divide by height in inches and then divide again by height in inche

VALENTINE DAY; THE SUBTLE CHALLENGE. ​Princess Francisca Chimezie  The spirit and excitement of valentine, a one day in every year always regarded special for celebration of love could be compelling to the extent that many feel pressured to do something to be part of the show.  Yea a show because many chooses this special day to engage in a lot of mischief just to feel belonged while others choose it as a day to pepper those they feel need to be peppered for whatever reason.  A lot of people depict falsehood and fake life just to create the needed impression to their audience.  So many relationships has been judged by those involved by comparing what is portrayed on the social media to what is obtainable to their real life situation which could be even more real and genuine than what others are pretending to enjoy on the social network. Can I ask you? To what extent did you try impressing people on this valentine occasion? Did you have to put up a lie or false posts so as to make other

SCIENCE:  NEW SPECIES OF VOICELESS FROG DISCOVERED IN TANZANIA Scientists Discover New Species of Voiceless Frog in Tanzania The newly-identified species belongs to the frog genus Hyperolius and has an unusual trait — it’s completely silent. Hyperolius ukaguruensis. Image credit: Christoph Liedtke. The new species is a member of a group of spiny-throated reed frogs within the Hyperolius genus. “It’s a very odd group of frogs,” said Dr. Lucinda Lawson, a conservation biologist at the University of Cincinnati. “The male frogs don’t call like most other frogs do.  We think they may use the spine as something like Braille for species recognition.” “Without a call, they need some other way to recognize each other.” “This group of frogs has only a few species, found in small populations that make them rare and at risk of extinction.  Finding a new member of this group is a major win for conservation.” Named Hyperolius ukaguruensis, the new species occurs in the Mamiwa-Kisara North Forest Res

TOP 5 JEWELRY TRENDS THAT WILL BE HUGE IN 2023 5 Jewelry Trends For Women That Will Be Huge In 2023   The world of jewelry is continuing to evolve and change.  From bold and statement-making pieces to delicate and understated designs, there is something for everyone’s taste and style.  With so many options available, it can be overwhelming to know where to begin when building a jewelry collection.  That’s why we’ve put together this guide to the top jewelry trends for 2023. Whether you’re looking to invest in a timeless piece or make a fashion statement, this guide will help you navigate the world of jewelry and find the perfect pieces to add to your collection. From layering necklaces to statement earrings, and colorful gemstones, we’ll take a look at the must-have styles of the year and offer tips on how to wear them. BOHEMIAN JEWELRY In 2023, women are taking bold steps to showcase their unique style and fashion choices, and Bohemian jewelry is one of the best options for creating a

   UNSKILLED WORK VISA IN AUSTRALIA: EVERYTHING YOU NEED TO KNOW Australia is a popular destination for foreign nationals who want to work and live in a developed country with a high standard of living.  The country offers a wide range of job opportunities in various industries, making it a prime destination for those seeking employment abroad.  For those who do not have highly skilled job skills, an unskilled work visa in Australia may be an option. An unskilled work visa in Australia allows foreign nationals to work in Australia for a specified period of time, typically up to two years.  This type of visa is designed for individuals who are seeking short-term employment in Australia and do not have highly skilled job skills.  In this article, we will outline the requirements and process for obtaining an unskilled work visa in Australia, as well as provide information on the benefits and limitations of this type of visa. ELIGIBILITY REQUIREMENTS To be eligible for an unskilled work vi

7 WEDDING BEAUTY INSPIRATION EVERY BRIDE SHOULD COPY FROM HAILEY BIEBER 7 Wedding Beauty Inspiration Every Bride Should Copy From Hailey Bieber Hailey Bieber's stunning red carpet beauty look photo Photo: Getty Images   When it comes to wedding beauty inspiration, there’s no shortage of stunning celebrity makeup and hair looks to choose from.  And one celeb who always nails it on the red carpet is Hailey Bieber.  Whether she’s attending a red carpet event or hitting the streets for off-duty errands, the model and wife of Justin Bieber know how to do glamourous neutrals, sultry smoky eyes, and rosy cheeks like no other. Speaking of the brides for their big day, adopting Hailey’s natural makeup looks will enhance your natural beauty and create a timeless, elegant look.  Also, wearing a natural makeup look would typically accentuate a bride’s facial features and is less likely to seem old-ish in photographs, making it a fantastic choice for once-in-a-lifetime events like a wedding.  B

HOW TO OUTSHINE YOUR MASTER IN 2023 My master did freedom for me in December 2014, having been an apprentice for approximately 2 years. I was a fast learner, tenacious and resilient during my time with him. Three years after my independence, I was bidding for a contract at one place in Ilorin. The site supervisor told me that another Tiler was also bidding for it but anything could happen anyway. I persisted because, in the art of doing business, there will always be competitors chasing the bag with you. I never backed down. I kept pressing so that the work would be mine. The following week when I got to that site, I was fortunate to meet the owner. The supervisor was also around. I managed to convince the landlord and he promised to give me the work as soon as they were ready. While rounding off the conversation, unknown to me, the supervisor waved at someone who was driving by. I was facing them while I backed the road side. When I looked back, I saw the rear view of my Master's

OYO EMPIRE The Oyo Empire (c. 1400–1835) was a West African empire of present-day Nigeria. The empire grew from a kingdom established by the Yoruba at the turn of the 14th century and grew to become one of the largest West African states encountered by colonial explorers.  It rose to pre-eminence through wealth gained from trade and its possession of a powerful cavalry known as the Eso Ikoyi. The Oyo Empire was the most politically important state in the region from the mid-17th to the late 18th century, holding sway not only over other Yoruba kingdoms in modern-day Nigeria, Benin, and Togo, but also over other African kingdoms, most notable being the Fon Dahomey (in present-day Benin). Mythical origins The mythical origins of the Oyo Empire lie with Oranyan (also known as Oranmiyan), the youngest prince of the Yoruba Kingdom of Ile-Ife. Oranyan made an agreement with his brother to launch a punitive raid on their northern neighbors for insulting their father, the Oba Odudu

SHOCKING: NEW BORN BABY COMES OUT WITH IUD IN HIS HAND A 20-year-old woman who got pregnant while on birth control has given birth to a baby boy who entered the world holding the IUD in his hand.  Violet Quick, from Idaho, married her husband John Francis at 19, and they weren't planning on having a child yet, However, just one year into their marriage they discovered they were expecting.  Violet and John welcomed their baby boy Rudy at the end of January 2022.  In a viral video, which has amassed millions of views, the new mom shared footage of their son clasping her contraception device just moments after he was born.  She revealed that Rudy left even the nurses in shock as they all rushed to see her IUD baby.   When all the nurses come in to see a baby with his IUD,? Violet captioned the video.  In a series of videos, Violet revealed that she decided to take a pregnancy test out of precaution because she had been nauseous for the past two weeks.  She wrote: "So I had my Sky