Expoint Blog

Eggs It’s been debated for years: Are eggs good or bad for you? People who eat an added three or four eggs a week or 300 milligrams of dietary cholesterol per day, have a higher risk of both heart disease and early death compared with those who eat fewer eggs, new research finds. “Eggs, specially the yolk, are a major source of dietary cholesterol,” wrote Victor Zhong, lead study author and a postdoctoral fellow in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago. In a study published Friday in the medical journal JAMA, he and his colleagues noted that a single large egg contains about 186 milligrams of cholesterol. The researchers examined data from six US study groups including more than 29,000 people followed for 17½ years on average. Over the follow-up period, a total of 5,400 cardiovascular events occurred, including 1,302 fatal and nonfatal strokes, 1,897 incidents of fatal and nonfatal heart failure and 113 other hear

ALAS!  I MISSED MY CLASS (4). BY OBI PRINCESS FRANCISCA O. See, wether we like the truth or not, we can never hide the real content of a man.  you can do all the gingering and paparazzi, time will reveal your real identity. you can not escape the grooming of God if you want to stand out and be approved. You can't run away from the finishing touch of God if you must be approved and presented. You must be truly furnished to stand the test of time. Sure, it will cost you everything. You will pass through pain, loss, frustration, depression, isolation, rise and fall. But the end thereof is glorious. No pruning for the moment is pleasant but your yieldedness will bring you forth as gold. You may miss your class but you always have opportunity to returned to class even if it is going to be a carry over. Better than jumping a class to discover in your final year, that you can't graduate because you have been disqualified. No time is too late to go back to the class to learn f

ALAS, I MISSED MY CLASS (3). BY PRINCESS FRANCISCA O. www.facebook.com Now relating with the two different scenarios, one could see that consciously or unconsciously, one can fall into the trap of missing an important appointment  or becoming a victim of an unprecedented punishment due to either avoidable or an unavoidable course . This is exactly what life is all about!  The truth may be that we may not be able to completely avoid some unforeseen circumstances,disappointments or troubles. But we should never forget the law of sowing and reaping. As much as we have the right to make choices in life, we can to a great extent limit or even expound the gravity of situations that affects our lives and the outcome . The law of nature have a way of paying us back in our own coin, which is summarised in the adage that says "the evil men do, live with them" . What exactly are we saying? I have seen a generation of young careless people who don't learn from their father&#

IT'S A MONTH OF APPRECIATION You shall seen reasons to bless God this March. CONGRATULATIONS & WELCOME!!!